Live Online Workshops
If you are on the fence about committing to mental health treatment, workshops are a perfect option for you. Workshops can offer you valuable information and skills without the longer term commitment treatment requires. There are several types of workshops offered.
Anxiety Management Workshop
This 60 minute, one-on-one workshop offers you a fundamental understanding of the difference between functional anxiety and dysfunctional anxiety. We will work together to develop essential skills in managing excessive anxiety, avoidance and/or panic. Tools will also be provided to help guide you through your next bout of anxiety. Workshops are personalized and tailored to each individual’s needs.
Fight Fair Workshop
Are you tired of having the same argument over and over again? If you’re not quite ready to commit to couples counseling but know your relationship needs help, this is a great option for you. During this 1-hour workshop, you will learn how to turn an argument into an open discussion with your partner. We will work together to better understand your partner, develop communication and listening skills, and learn how to compromise. Come prepared with an open mind and your hot topics to discuss.
Family Informational Workshop
This workshop offers you a fundamental understanding of a specific diagnosis or relationship issue. We will work together to develop essential skills in providing support to your loved one. We will address at least 2 areas of concern. Workshops are personalized and tailored to each families’ needs.
IPSRT Workshop
Interpersonal and Social Rhythms therapy is a model of treatment designed to treat Bipolar Disorder. Many aspects of this treatment can be implemented in your day-to-day to create lasting changes. I will provide you with a complete overview of IPSRT. We will go over aspects of this treatment model including how to create stability and a better routine. Worksheets will be provided to you to complete on your own in the effort to maintain stability.